This past weekend, I planned my family to go “unplugged” from all television and electronic devices. I wanted to see if they would be missed and how we would all interact without the distractions of social media, video games, Netflix, etc. I pretty much took my family off the grid. (more…)
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I recently reached a point where I have now dropped 25 pounds in the past 3 months. After years of hovering in the 235-245 range, I dropped below 220. Here’s what I’ve done to get the results I wanted: (more…)
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Structure is freedom. Sounds wrong, but I’m pretty sure it’s right. Craig Ballentyne made this statement on The Jason Ferruggia podcast last week and it stuck with me. Structure truly does provide freedom. (more…)
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How do you have an attitude of gratitude? If you’re thinking this sounds pretty lame, I was in the same boat. I consider myself a pretty tough guy. I have an ability to handle tough times mentally and deal with pain physically. Growing up, I had my ass handed to me a few times on
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