Supplements are a tough subject. People have many different opinions on what to take, when to take it and how much. Starting out, I went the way of the bodybuilder and loaded up on whey protein, thermogenics, pre-wrokouts and multi-vitamins. That easily cost me a lot of time and money and I didn’t get the
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Most guys start down the self improvement wormhole with the body first. This was true for me and many others ranging from different ages. The most common story is the guy who was picked on as a kid and lifted weights to get bigger and fit in. My story is the one of the guy
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It’s been a rough week at work I have been doubting if I’m where I want to be. I’ve had many negative thought patterns go through my head. In order to turn this around, I’ve turned to positive thinking and trying to repattern my thoughts to get to positive as fast as possible. (more…)
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I started my rebuild a few years ago. I don’t think I realized it at the time, but there was a definite point when I decided to make some changes in my life. (more…)
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