Turning 40 and Looking Forward
Turning 40 wasn’t so bad. Last month, I reached the “over the hill” mile marker in life. (more…)
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Turning 40 wasn’t so bad. Last month, I reached the “over the hill” mile marker in life. (more…)
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Sticking to a plan has been a key to my self-improvement. Sometimes it’s not the right plan, but you have to give it time to make sure it’s the wrong plan. (more…)
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If you’ve got six pack abs, a day job and a couple of kids, you don’t have to read this. If you’re like the rest of the dad’s in the world including me, keep reading. We’re in the same boat. Likely over-worked, over-stressed, over weight and out of shape. (more…)
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I recently reached a point where I have now dropped 25 pounds in the past 3 months. After years of hovering in the 235-245 range, I dropped below 220. Here’s what I’ve done to get the results I wanted: (more…)
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Most guys start down the self improvement wormhole with the body first. This was true for me and many others ranging from different ages. The most common story is the guy who was picked on as a kid and lifted weights to get bigger and fit in. My story is the one of the guy
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I started my rebuild a few years ago. I don’t think I realized it at the time, but there was a definite point when I decided to make some changes in my life. (more…)
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