Getting Back on the Path
You’re on the right path. You’re taking the right steps to a happier and healthy life. (more…)
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You’re on the right path. You’re taking the right steps to a happier and healthy life. (more…)
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Turning 40 wasn’t so bad. Last month, I reached the “over the hill” mile marker in life. (more…)
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Sticking to a plan has been a key to my self-improvement. Sometimes it’s not the right plan, but you have to give it time to make sure it’s the wrong plan. (more…)
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Gluten, what is it good for? I’m not sure and I figured I would take a month to find out if I needed it or even wanted it anymore. (more…)
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About six months ago, my family committed to eating more whole foods and cutting out most of our processed foods. Gluten was also cut out from the majority of our meals. The main purpose was to be healthier and the measurement was through weight loss. Little did I know it would have a greater effect
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Supplements are a tough subject. People have many different opinions on what to take, when to take it and how much. Starting out, I went the way of the bodybuilder and loaded up on whey protein, thermogenics, pre-wrokouts and multi-vitamins. That easily cost me a lot of time and money and I didn’t get the
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I started my rebuild a few years ago. I don’t think I realized it at the time, but there was a definite point when I decided to make some changes in my life. (more…)
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